Roasted Vegetable Frittata

Easy Roasted Vegetable Frittata Recipe

Looking for a delicious, crustless egg dish? Do you happen to have a few leftover over veggies from my Sheet Pan Roasted Vegetables recipe? Then do I have the recipe for you! Roasted Vegetable Frittata is easy, delicious, and makes great use of leftover vegetables that may be sitting in your fridge. 

Roasted Vegetable Frittata
I threw in some fresh spinach that I had on hand for some extra veggies!

As a low carb eater, I try to limit extra starches wherever I can. I learned how to make a frittata in the oven just to avoid carbs and now I will never go back to an egg dish with a crust! Roasted Vegetable Frittata dish is perfect for those maintaining a low-carb diet or just looking for a lighter alternative to quiche recipes.

Finishing this dish in the oven is the key to making the quiche-like feel without the crust. Don’t have a cast iron skillet? You can get one just like mine from Amazon here.  I’ve had my cast iron skillet for more than 10 years and it keeps getting better and more seasoned the more I use it.

delicious roasted vegetable frittata

Recently in another post, I was telling why I absolutely {HEART} Brad’s Farm Market, a family-owned farm here in Harford County. Along with my weekly CSA (community sponsored agriculture) pickup, we also signed up to get a dozen farm fresh eggs. If you’ve never bought farm fresh eggs before, you are truly missing out. The taste and color you see in the photos is a true representation of the beauty of these eggs!

low carb roasted vegetable frittata

Since you’ll be using leftover roasted vegetables in this frittata dish, the time to make the dish has been literally cut in half. All you need to do is warm up the veggies in a cast iron skillet, add scrambled eggs, a little salt and pepper and some of your favorite cheese, and bake it in the oven for about 20 minutes. That’s it!

Roasted Vegetable Frittata makes a perfect dish for brunch, lunch, dinner, and don’t get me started on the leftovers. Pair your Roasted Vegetable Frittata with a green salad and you’ve got a balanced, delicious lunch.

serve up a delicious roasted vegetable frittata

Follow along to learn how to make a frittata in the oven!

5 from 1 vote
serve up a delicious roasted vegetable frittata
Roasted Vegetable Frittata
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Protein packed and full of veggies this Roasted Vegetable Frittata is perfect for breakfast or any night of the week!

Course: Breakfast, dinner, Main Course
Cuisine: Mediterranean
Keyword: breakfast, brunch, eggs, leftovers, main dish
Servings: 8 servings
Author: Vayia's Kitchen
Ingredients
  • 2 cups Leftover Roasted Vegetables
  • 1 tbsp olive oil
  • 1 /2 cup grated cheese (mozzarella, fontina, feta) your choice!
  • 10 large eggs
  • 2 tbsp milk
  • 1/2 tsp salt
  • 1/4 tsp pepper
Instructions
  1. Preheat oven to 350 degrees.

  2. In a large cast iron skillet on medium heat, spread out veggies in an even layer. Saute 3-5 minutes, just until veggies heat up.

  3. In a separate bowl, whisk eggs and milk well.

  4. Stir in egg mixture, evenly coating all the veggies.

  5. Cook for 2-3 minutes over the heat, and then transfer dish to the oven.

  6. Bake for 20 minutes, until the center of the dish is puffed and firm. Don't overcook!  It's normal for the frittata to deflate a bit when you remove from the oven.

  7. Let it set for about 5-10 minutes, and then slice and serve!

Try some of my Traditional Greek Dishes!

Ground Beef and Orzo

 



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